The days of the boring salad are over. Salads can be some of the best ways to eat colorful, nutrient-dense foods. But it can be hard to find the right salad recipes that are easy and delicious enough to justify the effort Whether or not you need to feature greater plant-based food on your eating regimen or are clearly trying to alternate up your salad recreation, you’ll discover tons of suggestion inside the salad recipes below. With everything from green salads to pasta salads and beyond, these recipes are ideal for passing at potlucks, serving as dinner sides, and playing as full meals on their own.
Asian Slaw Salad
For the slaw:
- 6 to 7 cups shredded red and/or green cabbage
- Mix of peppers: I used 3 Anaheim and 3 banana peppers; or use 1 red bell and 1 poblano.
- 2 scallions, chopped
- ½ cup chopped cilantro, including stems
- ½ cup fresh basil, Thai basil, and/or mint
- 2 Thai chiles or 1 serrano pepper, diced
- Sea salt
- ¼ cup toasted peanuts, pepitas, and/or sesame seeds
- 1 ripe peach, thinly sliced
Dressing
- ¼ cup cashew or peanut butter
- 2 tablespoons white miso paste
- 2 tablespoons lime juice
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 2 to 5 tablespoons water, or as needed
Serves: 4 as a side
Spinach Apple Salad
For the salad:
- ½ cup Glazed Walnuts or Glazed Pecans (or Toasted Walnuts or Toasted Pecans)
- Dressing
- 1 apple
- 1 ripe pear
- 3 cups baby spinach leaves
- 3 cups baby mixed greens
Dressing
- 2 tablespoons honey (local, if possible)
- 2 tablespoons white wine vinegar
- 2 tablespoons Dijon or stone ground mustard
- 4 tablespoons extra virgin olive oil
Serves: 2 as a side
Italian Salad
For the salad:
- 1/2 croutons
- 1 Italian Dressing
- 5 cups butter lettuce
- 1 handful sliced red onion
- ½ cup sliced cherry tomatoes
- ½ cup sliced black olives (or halved olives)
- ½ cup jarred sliced pepperoncini
- ¼ cup large Parmesan shavings
Dressing
- 2 tablespoons white wine vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon maple syrup or sugar
- 1 small garlic clove, grated (about ¼ teaspoon)
- ½ mixed herbs
- ¼ teaspoon kosher salt
- 6 tablespoons olive oil
Serves: 2 as a side
Best Broccoli Salad
For the salad:
- 1 pound broccoli crowns
- 3 tablespoons olive oil
- 3 tablespoons mayo
- 1½ tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- ¼ teaspoon sea salt, more to taste
- ⅓ cup diced red onions
- ⅓ cup dried cranberries
Smoky tamari almonds
- ½ cup almonds
- ½ cup pepitas
- 1 tablespoon tamari
- ½ teaspoon maple syrup
- ¼ teaspoon smoked paprika, more to taste
Serves: 2 as a side
For healthy and Effective everyday exercises head over to:
